| Core Antioxidant Capacity | Stronger than Vitamin C, it quickly blocks oxidation. | Moderate, weaker than isoascorbic acid | Moderate effect, effective only on lipids. | Moderate, effective only on oils. | Strong, with a prominent oil system | Medium-strength, natural but slow-acting |
| Physiological Activity | Almost none, does not interfere with nutrition | It contains vitamin C activity and is prone to exceeding the standard. | It has vitamin E activity, but is available in limited quantities. | No nutritional activity | No nutritional activity | It is active and can easily affect the flavor. |
| Security | Extremely high, FDA GRAS, LD₅₀=18g/kg | High | High, naturally fat-soluble | Medium-level restrictions, limited in some countries, controversial. | Moderate to high doses are controversial. | High, naturally sourced and safe |
| Cost | Low, only about 1/3 of VC | Moderate, higher than isoascorbic acid | High, expensive | Low, low synthesis cost | Medium, higher than BHA/BHT | High, complex extraction process |
| Solubility | Very soluble in water | Easily soluble in water | Fat soluble | Fat soluble, sparingly soluble in water | Fat soluble, slightly soluble in water | Water-soluble, partially poor solubility |
| Thermal Stability | The solution is stable after drying, but requires additional treatment later. | Easily decomposes when heated | Better | Okay, suitable for deep-frying at high temperatures. | Good, high temperature resistant | Easily oxidized and deactivated by heat |
| Compliance Scope | All food items can be used as needed, with no upper limit. | Limited by nutritional fortification standards | Only specify product category | Certain product categories are prohibited or strictly restricted. | Oils and fried foods only | Limited quantities available for certain product categories |
| Core Weaknesses | The solution is prone to deterioration when exposed to air; pay attention to the process. | Weak capabilities, high costs, and prone to exceeding standards | Limited fat solubility and extremely high cost | Highly controversial, with virtually no color protection. | Only effective on oils, ineffective on aqueous phases | High cost, prone to bitterness, weak color retention |