Q1: Is lactitol the same as lactose?
A1: No. Lactose is a disaccharide and raises blood sugar; lactitol is a sugar alcohol, not metabolized by insulin, and has little impact on blood sugar.
Q2: Can diabetics eat it?
A2: It can be consumed in moderation. Its glycemic index is low, and it generally won't cause drastic fluctuations in blood sugar. It's recommended to control the total amount according to dietary guidelines.
Q3: Will eating too much cause diarrhea/bloating?
A3: Excessive intake may cause bloating, flatulence, and mild diarrhea, which are normal reactions to sugar alcohols and will subside after reducing the amount.
Q4: Will it cause tooth decay?
A4: Very likely not. It is not fermented by oral bacteria to produce acid and is a recognized anti-caries sweetener.
Q5: What are the differences between lactitol, xylitol, and erythritol?
A5: Lactitol: Lower sweetness, more pronounced prebiotic effects, good moisturizing properties, suitable for baking/dairy products.
Xylitol: Sweetness close to sucrose, excellent for dental health.
Erythritol: Produces almost no gas, has a refreshing taste, and is more tolerable.
Q6: Is it heat-resistant? Can it be used for baking/boiling?
A6: Yes, it has good thermal stability, is not easily decomposed or browned, and is suitable for high-temperature processes.
Q7: Can it be used by infants/pregnant women?
A7: Generally safe at normal food additive levels; however, it is recommended to try small amounts if the infant's digestive system is sensitive. Pregnant women should consult a doctor.
Q8: Is it a sugar-free food?
A8: It can be used as an ingredient in sugar-free formulations, meeting the requirements for "sugar-free/low-sugar" claims (according to local regulatory limits).
Q9: Shelf life and storage requirements?
A9: Store in a cool, dry, and sealed place, protected from moisture; the shelf life of the solid powder is usually around 24 months.