L-carnitine has no toxic effects and side effects on the human body. Red meat is the main source of L-carnitine, and the human body can also synthesize it to meet physiological needs. Not a real vitamin, just a vitamin-like substance. It has many physiological functions such as fat oxidation and breakdown, weight loss, anti-fatigue, etc. As a food additive, it is widely used in infant food, diet food, sports nutrition, dietary supplements for middle-aged people and the elderly. Nutritional enhancers for vegetarians and animal feed additives, etc.